Teeth whitening procedures have been used over the years to restore the natural color of stained, yellow, and discolored teeth and maintain a beautiful celebrity smile. However, visiting your dentist for teeth whitening is just the first step to achieving a beautiful smile. Some practices are required to maintain the white teeth and avoid multiple visits to the dentist for whitening treatments. Here are some of the basic yet most essential tips that should be followed to maintain white teeth.
Avoid foods that stain the teeth
Most people with stained or discolored teeth can attest to consuming highly pigmented foods and beverages such as coffee, tea, red wine, and soy sauce. Continued use of these foods will frustrate your efforts to maintain white teeth. Avoid these foods or consume them in little amounts. Also, you can always brush the teeth afterward to prevent staining. Replace these foods with healthier options such as the following:
- Fruits and vegetables which provide nutrients to the teeth.
- Natural fruit juices, shakes, and smoothies.
- Yoghurt and whole milk
- Nuts such as cashew nuts and peanuts
These foods not only strengthen the teeth, but they discourage bacteria which are often attracted by junk and processed sugars. They will help maintain white teeth and prevent other conditions such as gum disease and tooth decay.
Brush and floss regularly
Just because you had your teeth whitened doesn't mean that you can slack on brushing and regular flossing. To maintain white teeth, one should brush after every meal and floss once a day to get rid of food particles in between the teeth. It is these tiny tidbits that attract bacteria, which then cause yellowing and development of plaque. Adopting good dental hygiene will save you from visiting the dentist for regular whitening. Also, remember to replace your toothbrush every three or so months and get one with firm bristles.
Use DIY remedies
Using homemade whitening treatments can go a long way in preserving the natural color of the teeth and preventing discoloration before it occurs. Ingredients such as baking soda, coconut oil, and activated charcoal are great options for cleaning the gums, preventing bacteria growth in the mouth, and preserving the white color of the teeth.
When using baking soda or charcoal, mix the ingredient with water to form a paste and rub it on the teeth. Leave the paste for a few minutes and rinse with plain water. To use coconut oil as a remedy, swish it in the mouth for ten minutes and rinse with plain water. Doing this a few times every week can help in preserving the natural color of the teeth.
Consult your dentist before using any acidic DIY whiteners or over the counter treatments to avoid causing more harm to your teeth.Share